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Women & wellbeing podcast - watch now .

WELLBEING

See All in Wellbeing

Wellbeing

Expert Tips To Protect Your Mental Health From Winter Blues

Advice, Family, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellbeing, Wellness

SAD, sleep, Seasonal Depression, Depression, Depression Relief, Sadness, Mental Health, Mental Wellbeing

Expert Tips To Protect Your Mental Health From Winter Blues

Advice, Family, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellbeing, Wellness

SAD, sleep, Seasonal Depression, Depression, Depression Relief, Sadness, Mental Health, Mental Wellbeing

Advice, Family, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellbeing, Wellness

SAD, sleep, Seasonal Depression, Depression, Depression Relief, Sadness, Mental Health, Mental Wellbeing

How The Cold Seasons Impact Your Sleep Quality

Family, Health, Lifestyle, Mental Health, Wellbeing, Wellness

sleep quality, Sleep, Better Sleep, Wellbeing, Wellness, Winter, Seasons, Home, Family, Lifestyle

How The Cold Seasons Impact Your Sleep Quality

Family, Health, Lifestyle, Mental Health, Wellbeing, Wellness

sleep quality, Sleep, Better Sleep, Wellbeing, Wellness, Winter, Seasons, Home, Family, Lifestyle

Family, Health, Lifestyle, Mental Health, Wellbeing, Wellness

sleep quality, Sleep, Better Sleep, Wellbeing, Wellness, Winter, Seasons, Home, Family, Lifestyle

Advice, Fitness, Health, Lifestyle, interior design, Mental Health, Mindfulness, Self Care, Wellness, Wellbeing, Women's Health, Work

mindset, empowerment, stress, manifestation, wellness, wellbeing, anxiety, depression, declutter, Tidy, Mental health, Womens Health

4 Steps To Empowerment This Autumn

Advice, Fitness, Health, Lifestyle, interior design, Mental Health, Mindfulness, Self Care, Wellness, Wellbeing, Women's Health, Work

mindset, empowerment, stress, manifestation, wellness, wellbeing, anxiety, depression, declutter, Tidy, Mental health, Womens Health

Advice, Fitness, Health, Lifestyle, interior design, Mental Health, Mindfulness, Self Care, Wellness, Wellbeing, Women's Health, Work

mindset, empowerment, stress, manifestation, wellness, wellbeing, anxiety, depression, declutter, Tidy, Mental health, Womens Health

Advice, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellness, Wellbeing, Women's Health

Health, Healthy Living, Soft Living, Lifestyle, Wellbeing, Wellness, Fitness, Exercise, Nutrition, Mental Health, Burnout, Podcast, The Capsule Podcast

Is Soft Living The Ultimate Self Care?

Advice, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellness, Wellbeing, Women's Health

Health, Healthy Living, Soft Living, Lifestyle, Wellbeing, Wellness, Fitness, Exercise, Nutrition, Mental Health, Burnout, Podcast, The Capsule Podcast

Advice, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellness, Wellbeing, Women's Health

Health, Healthy Living, Soft Living, Lifestyle, Wellbeing, Wellness, Fitness, Exercise, Nutrition, Mental Health, Burnout, Podcast, The Capsule Podcast

Breast Cancer Awareness Month - How To Check For Breast Cancer

Beauty, Mental Health, Wellness, Wellbeing, Lifestyle, home, Family

Breast Cancer Awareness, Breast Cancer, Breast Cancer Now, Mammogram, Breast Check, Gp, October

Breast Cancer Awareness Month - How To Check For Breast Cancer

Beauty, Mental Health, Wellness, Wellbeing, Lifestyle, home, Family

Breast Cancer Awareness, Breast Cancer, Breast Cancer Now, Mammogram, Breast Check, Gp, October

Beauty, Mental Health, Wellness, Wellbeing, Lifestyle, home, Family

Breast Cancer Awareness, Breast Cancer, Breast Cancer Now, Mammogram, Breast Check, Gp, October

Travel, Advice, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Self Care, Wellness, Women's Health, Wellbeing

Travel, Mental Health, Wellness, Wellbeing, Health, Fitness, Exercise, Adventure Holidays

Unlock Your Adventurous Side and Boost Your Mental Health

Travel, Advice, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Self Care, Wellness, Women's Health, Wellbeing

Travel, Mental Health, Wellness, Wellbeing, Health, Fitness, Exercise, Adventure Holidays

Travel, Advice, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Self Care, Wellness, Women's Health, Wellbeing

Travel, Mental Health, Wellness, Wellbeing, Health, Fitness, Exercise, Adventure Holidays

12 Subtle Signs of A Narcissist; Understanding Abusive Relationships

Advice, Expert Advice, Family, Health, Love, Mental Health, Relationships, Wellbeing, Women's Health

Wellbeing, Mental Health, Relationships, Narcissist, Women's Health, Womens Wellness

12 Subtle Signs of A Narcissist; Understanding Abusive Relationships

Advice, Expert Advice, Family, Health, Love, Mental Health, Relationships, Wellbeing, Women's Health

Wellbeing, Mental Health, Relationships, Narcissist, Women's Health, Womens Wellness

Advice, Expert Advice, Family, Health, Love, Mental Health, Relationships, Wellbeing, Women's Health

Wellbeing, Mental Health, Relationships, Narcissist, Women's Health, Womens Wellness

Advice, Beauty, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Self Care, Wellbeing, Wellness

Summer, sUMMER solstice, Wellbeing, Wellness, Healing, Mental Health, Running, Nature, Hiking

Embrace the Summer Solstice To Boost Your Wellbeing

Advice, Beauty, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Self Care, Wellbeing, Wellness

Summer, sUMMER solstice, Wellbeing, Wellness, Healing, Mental Health, Running, Nature, Hiking

Advice, Beauty, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Self Care, Wellbeing, Wellness

Summer, sUMMER solstice, Wellbeing, Wellness, Healing, Mental Health, Running, Nature, Hiking

Slow Productivity - The Power of Single Tasking in a Multitasking World

Women In Business, Women's Health, Wellness, Wellbeing, Self Care, Mindfulness, Mental Health, Career

Wellbeing, Mental Health, Stress Relief, Stress Awareness, Single Tasking, Mindfulness, Organisation, Work/life balance, Work Stress

Slow Productivity - The Power of Single Tasking in a Multitasking World

Women In Business, Women's Health, Wellness, Wellbeing, Self Care, Mindfulness, Mental Health, Career

Wellbeing, Mental Health, Stress Relief, Stress Awareness, Single Tasking, Mindfulness, Organisation, Work/life balance, Work Stress

Women In Business, Women's Health, Wellness, Wellbeing, Self Care, Mindfulness, Mental Health, Career

Wellbeing, Mental Health, Stress Relief, Stress Awareness, Single Tasking, Mindfulness, Organisation, Work/life balance, Work Stress

FASHION

Fashion

Why A Quality Capsule Wardrobe Will Always Be In Style

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Lifestyle

Beauty, Fashion, Christmas, Online Shopping

Shopping, Online Shopping, Christmas Shopping, Candles, Shipping, Gifts, Gift Guide, Holiday Season, Christmas Presents, Gifting, Gifts For Her

A 101 To Online Shopping This Christmas

Beauty, Fashion, Christmas, Online Shopping

Shopping, Online Shopping, Christmas Shopping, Candles, Shipping, Gifts, Gift Guide, Holiday Season, Christmas Presents, Gifting, Gifts For Her

Beauty, Fashion, Christmas, Online Shopping

Shopping, Online Shopping, Christmas Shopping, Candles, Shipping, Gifts, Gift Guide, Holiday Season, Christmas Presents, Gifting, Gifts For Her

Screen Time, Children, Online Safety, Gaming, Children's Safety, Wellbeing, Childrens Wellbeing, Wellness, Mental Health, wellbeing, Childrens Mental Health, Screen TimeDigital Detox

Parenting Boundaries: How To Manage Your Child's Screen Time

Screen Time, Children, Online Safety, Gaming, Children's Safety, Wellbeing, Childrens Wellbeing, Wellness, Mental Health, wellbeing, Childrens Mental Health, Screen TimeDigital Detox

Back To School with Second Hand September

Family, Health, Home, lifestyle, Mental Health, Sustainability, Wellness, Wellbeing, Finances

Family, Financial Wellbeing, Back To School, Second Hand, Cost of Living, Mental health, Wellbeing, Wellness, Money

Back To School with Second Hand September

Family, Health, Home, lifestyle, Mental Health, Sustainability, Wellness, Wellbeing, Finances

Family, Financial Wellbeing, Back To School, Second Hand, Cost of Living, Mental health, Wellbeing, Wellness, Money

Family, Health, Home, lifestyle, Mental Health, Sustainability, Wellness, Wellbeing, Finances

Family, Financial Wellbeing, Back To School, Second Hand, Cost of Living, Mental health, Wellbeing, Wellness, Money

Family, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women

Parenting, Relationships, Anxiety, Worry, Children, Motherhood, Separation Anxiety

How To Cope And Even Thrive With An Empty Nest

Family, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women

Parenting, Relationships, Anxiety, Worry, Children, Motherhood, Separation Anxiety

Family, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women

Parenting, Relationships, Anxiety, Worry, Children, Motherhood, Separation Anxiety

Finances, Home, lifestyle, Relationships, Women, Money

Retirement, Family Finances, Relationships, Money Management, Financial Advice, Financial Wellbeing, Family Law

The Benefits of a Family Office

Finances, Home, lifestyle, Relationships, Women, Money

Retirement, Family Finances, Relationships, Money Management, Financial Advice, Financial Wellbeing, Family Law

Finances, Home, lifestyle, Relationships, Women, Money

Retirement, Family Finances, Relationships, Money Management, Financial Advice, Financial Wellbeing, Family Law

The Rise of ‘Grandmacore’, Boosting Your Wellbeing with A Mindful Hobby

Family, Health, Mental Health, Sleep, Stress, Wellness, Wellbeing, Women

Lifestyle, Mental Health, Stress Relief, Stress, Grandma Core

The Rise of ‘Grandmacore’, Boosting Your Wellbeing with A Mindful Hobby

Family, Health, Mental Health, Sleep, Stress, Wellness, Wellbeing, Women

Lifestyle, Mental Health, Stress Relief, Stress, Grandma Core

Family, Health, Mental Health, Sleep, Stress, Wellness, Wellbeing, Women

Lifestyle, Mental Health, Stress Relief, Stress, Grandma Core

How to Create a Post-Divorce Budget and Financial Plan

Family, Finances, Health, lifestyle, Mental Health, Relationships, Stress, Wellness, Wellbeing, Women

Divorce, Relationships, Marriage, Family, Health, healing, Mental Health, Lifestyle, Finances, Budgeting, Money, Money Matters, Break Up

How to Create a Post-Divorce Budget and Financial Plan

Family, Finances, Health, lifestyle, Mental Health, Relationships, Stress, Wellness, Wellbeing, Women

Divorce, Relationships, Marriage, Family, Health, healing, Mental Health, Lifestyle, Finances, Budgeting, Money, Money Matters, Break Up

Family, Finances, Health, lifestyle, Mental Health, Relationships, Stress, Wellness, Wellbeing, Women

Divorce, Relationships, Marriage, Family, Health, healing, Mental Health, Lifestyle, Finances, Budgeting, Money, Money Matters, Break Up

Helpful Ideas to Free Yourself from Financial Stress This Winter

Career, Family, Finances, Health, Home, lifestyle, Mental Health, Stress, Relationships, Women, Working From Home, Wellbeing, Wellness

Finances, Money, Household Bills, Women in Business, Family, Lifestyle, Mental Health, Advice, Debt Management

Helpful Ideas to Free Yourself from Financial Stress This Winter

Career, Family, Finances, Health, Home, lifestyle, Mental Health, Stress, Relationships, Women, Working From Home, Wellbeing, Wellness

Finances, Money, Household Bills, Women in Business, Family, Lifestyle, Mental Health, Advice, Debt Management

Career, Family, Finances, Health, Home, lifestyle, Mental Health, Stress, Relationships, Women, Working From Home, Wellbeing, Wellness

Finances, Money, Household Bills, Women in Business, Family, Lifestyle, Mental Health, Advice, Debt Management

Fashion, lifestyle, Sustainability

Sustainable, Sustainability, Green Living, Ethical, Green beauty, Fast Fashion, Sustainabke Fashion, Reusable, Fashion, Lifestyle, 2021

Sustainable Lifestyle Tips For Greener Living

Fashion, lifestyle, Sustainability

Sustainable, Sustainability, Green Living, Ethical, Green beauty, Fast Fashion, Sustainabke Fashion, Reusable, Fashion, Lifestyle, 2021

Fashion, lifestyle, Sustainability

Sustainable, Sustainability, Green Living, Ethical, Green beauty, Fast Fashion, Sustainabke Fashion, Reusable, Fashion, Lifestyle, 2021

Family, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women

Finances, Relationships, Divorce, Marriage, Financial Wellbeing, Wellbeing, Wellness

Protecting Your Financial Wellbeing After A Relationship Break Down

Family, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women

Finances, Relationships, Divorce, Marriage, Financial Wellbeing, Wellbeing, Wellness

Family, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women

Finances, Relationships, Divorce, Marriage, Financial Wellbeing, Wellbeing, Wellness

featured blog

Mpowder Blog

Adaptogens: What They Are—and What Science Says About Their Potential in Midlife

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements, adaptogens

Adaptogens: What They Are—and What Science Says About Their Potential in Midlife

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements, adaptogens

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements, adaptogens

Why Prebiotics Deserve a Front Row Seat in Midlife Gut Health

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements

Why Prebiotics Deserve a Front Row Seat in Midlife Gut Health

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements

Reframing Midlife as a Superpower: Approaching Your Biochemistry with Awe

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements

Reframing Midlife as a Superpower: Approaching Your Biochemistry with Awe

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements

MPOWDER, Women's Health, Wellness, Menopause, Perimenopause

Mid life, Mpowder, Womens Health, Womens Wellness, Perimenopause, Menopause, Supplements

health

Health

Fitness, Health, Lifestyle, Wellbeing, Weight Management, Wellness, Women's Health

Fun & Fitness This Winter - Expert Advice

Fitness, Health, Lifestyle, Wellbeing, Weight Management, Wellness, Women's Health

Family, Health, Lifestyle, Wellbeing, Wellness, Menstrual Health

What We Should Be Eating For Better Menstrual Health

Family, Health, Lifestyle, Wellbeing, Wellness, Menstrual Health

Health, Lifestyle, Beauty, Wellness, Wellbeing

How To Maintain Good Eye Health in the Digital Age

Health, Lifestyle, Beauty, Wellness, Wellbeing

Fitness, Health, Lifestyle, Wellbeing, Wellness, Women's Health

The Importance of Protecting Your Muscles as You Age

Fitness, Health, Lifestyle, Wellbeing, Wellness, Women's Health

fitness

Fitness

Nov 26, 2025

Fitness, Health, Wellbeing, Cold Weather, Running, Winter Workout, Anxiety Relief, Stress Relief, Jogging, Football, Women's Football

Can Winter Workouts Boost Your Mood?

Nov 26, 2025

Fitness, Health, Wellbeing, Cold Weather, Running, Winter Workout, Anxiety Relief, Stress Relief, Jogging, Football, Women's Football

Nov 26, 2025

Fitness, Health, Wellbeing, Cold Weather, Running, Winter Workout, Anxiety Relief, Stress Relief, Jogging, Football, Women's Football

WOMEN & WELLBEING PODCAST

WATCH ALL EPISODES NOW

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.

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In Partnership with MPOWDER

MPOWDER is a vibrant, award-winning menopause co-creation community that makes supplements loved by thousands of women. Based on science and formulated by their naturopathic, herbalist and lifestyle medicine team, their blends are tested for efficacy via continuous tracking within their community.