“Welcome to The Capsule. After years of my friends having little time to spend on finding things that made them feel happy, healthy and confident, I created The Capsule as a place that does the hard work for them.

From insightful chats on our acclaimed podcast to expert advice on wellness, health and beauty, The Capsule has all the inspiration you need to take a moment for yourself and create your happiest, healthiest life. I hope you enjoy your stay!”

Love Natalie X

WELLBEING

See All in Wellbeing

EPISODE 9 - Gemma merna

This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness. From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most prominent parts of her career as an actor she was struggling with overwhelming anxiety. She recalls how the passing of her Dad exacerbated what she had already struggled with as a young performer and that during the end of her tenure at Hollyoaks she no longer felt tough enough to be immersed in the competitive world of TV.

Catch uP with previous episodes

BEAUTY

See All in Beauty

SHOP beauty

FOOD

See All in Food