Planning your weekly meals has many benefits that go beyond simply what you’ll be eating for dinner each night. By taking the time to plan out your meals, you can save money, reduce food waste, and even enjoy your meals more.

You Can Save Money

One of the biggest benefits of meal planning is that it can help you save money on groceries. When you know exactly what you need to make each recipe, you can buy only those ingredients and avoid overspending on items that will just end up going bad in your pantry. Meal planning can also help you make use of leftovers so that nothing goes to waste.

You Decide

Another benefit of planning your meals is that it gives you the opportunity to be more intentional about what you’re eating. You can choose recipes that are healthier or better fit your dietary needs. And, when you have all the ingredients on hand, you’re less likely to make impulse purchases or unhealthy choices.

Enjoy Your Own Cooking

Finally, by taking the time to plan and prepare your meals, you can actually enjoy them more. When you’re not rushed or scrambling to figure out what to eat, you can take the time to savour your food and appreciate all the hard work that went into making it. You can also make more of the experience by cooking together.

Some Suggestions:

Monday - Chicken Teriyaki

The best part is that you can make a big batch of chicken teriyaki and enjoy it throughout the week. Serve it over rice or noodles for an easy weekday meal. Get the recipe.

Tuesday - Vegetarian Chilli

This hearty chilli is packed with vegetables and beans, making it a filling and satisfying meal. Serve it with some cornbread or a side salad for a complete meal. Get the recipe.

Wednesday - Spaghetti and Meatballs

This classic dish is always a hit, and it’s easy to make a big batch of meatballs and sauce to enjoy throughout the week. Serve over spaghetti noodles or zucchini noodles for a healthy twist. Get the recipe.

Thursday - Salmon Cakes

Salmon cakes are a great way to use up any leftover cooked salmon. Serve them with dressed crab by fish for thought, a side of roasted vegetables or a simple salad for a complete meal.

Friday - Pizza Night

Take Friday night off from cooking and order in or make your own pizza. Be sure to have some salad and vegetables on hand to round out the meal. If you’re making your own pizza click here for details on creating the perfect base.

Saturday - Slow Cooker Soup

Throw all your ingredients into the slow cooker in the morning and come home to a warm and delicious soup. Serve with some crusty bread for a complete meal. Click here for recipes.

Sunday - Roasted Chicken

Making a roasted chicken is easy and gives you plenty of leftovers for the week ahead. Serve it with some mashed potatoes and roasted vegetables for a complete meal. Get the recipe.

There You Go

These are just basic examples – there are endless possibilities when it comes to planning your weekly meals. So, if you’ve been struggling to get dinner on the table each night, consider giving meal planning a try. You may be surprised at how much easier and more enjoyable it makes dinnertime.

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