Summer Capsule Collection
The Capsule Book Club
Open Your Mind - The Source by Dr Tara Swart. Dr Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives.
In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.
Fashion Hero - Oasis
More than just a Tea Dress, this Limited Edition Red Polka Dot Midi (£52) from Oasis, is perfect for any occasion.
With its v-neckline, flattering cut and ruched sleeves this go to dress can be worn in any season. Get it now before it’s gone.
The Edit #keepitcapsule
Fashion Editor - #AskAnna
Beauty Hero - Eyeko Yoga Waterproof Mascara
Enhance the natural beauty of the eyes with Eyeko Yoga Waterproof Mascara, £19. An inspirational new mascara inspired by the lotus flower. A completely vegan product, rich in botanical extracts, it helps to lift the lashes and lasts all day.
Extracts of strawberry, blackberry and blueberry help nourish the roots of the lashes for stronger, healthier growth, while vitamin E extract allows the lashes to stay naturally glossy. Matcha green tea gives this mascara a luxuriously soft and buttery quality as it glides into place.
Food for Thought
Registered Dietician & Fitness Instructor Nichola Ludlam-Raine acts as our food angel when it comes to keeping us on the safe side of food shopping with her helpful guide ‘How To Navigate The Supermarket’.
Jiva Healing at Littleton Mill
Join Jiva Healing on this 3-day Creative Cooking & Yoga Retreat where you will have the opportunity to take part in cooking classes which will help you become more creative in the kitchen. You will learn how to make meals that are healthy, satisfying and fun. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, and also gain knowledge on how stress affects digestion and why it's important to relax while eating. You will also learn about common allergens in food and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.