The Vegan Protein Boost Your Breakfast Porridge is Missing!

They say that breakfast is the most important meal of the day and choosing the right one can not only boost your metabolism and brain power but also give you that extra energy boost you need to see you through to lunchtime and prevent you from reaching for those naughty 11am treats. With the majority of nutritionists agreeing that protein is the way forward for staving off hunger pangs, Sheela Prakash at thekitckn.com has the perfect recipe for adding an extra serving of this superfood group to your usual morning porridge and whats more its gluten free!.

 

"If you're looking for a way to make that morning bowl of oatmeal have even more staying power, you may have already tried to fancy it up. Maybe you've cooked it in milk or topped it with a fried egg, but there's still another way to boost the protein content of your breakfast cereal and it starts by swapping out those oats all together.

Why You Should Be Eating Quinoa Flakes for Breakfast

Quinoa flakes are a solid swap-in for oats or other more common hot breakfast cereals. Made from quinoa seeds that have simply been rolled out flat, they are a great plant-based source of protein and they're naturally gluten-free. While oats contain protein too — and in fact, they contain a similar amount — the protein in quinoa flakes is extra valuable because it's a complete protein. That means it contains all the essential amino acids the body can't make on its own and needs for energy and more. The protein in oats is incomplete, so it contains only some of these essential amino acids.

Since the flakes are so small, they also cook incredibly fast. In fact, stovetop instructions for preparing the flakes as a breakfast cereal requires just 90 seconds of cooking time! Their texture is similar to instant oats because of their size. Try a half-and-half mix with your favorite oatmeal or go for a full whole bowl. Either way, you'll get a hearty, cozy bowl of breakfast porridge that will keep you satisfied.

From there you can top them just like your favorite oatmeal. So if the aforementioned fried egg sounds tantalizing, by all means, add it in! But since you're already getting a generous dose of complete protein, you can keep this vegan with the addition of almond milk, dried fruit, and a dash of cinnamon and brown sugar."

To read more articles like this please visit www.thekitchn.com

The 25 Best Detox Foods

Its the time of year where we've over indulged at Christmas and New Year and are feeling sluggish, toxic and just plain unhealthy. During the holiday period we tend to consume twice as much food as we normally would and give binge drinking a hall pass resulting in a battered liver and overstretched digestive system but fear not as help is at hand as Kelly Choi, editor of the 7 Day Flat Belly Tea Cleanse and Eat This Not That.com recommends her top 25 foods that will naturally revive your body and mind and get you feeling energised for the year ahead.

"If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list of repulsive substances like salt water, honey, vinegar and hot peppers. But wait! Isn’t that the Master Cleanse?"

Truth is, you don’t need to kill yourself with a “detox” regime this New Year’s for rapid weight loss, or to cleanse your body of the damage you over the holidays. Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts, or strange concoctions. And there are a handful of foods—delicious ones—with impressive detoxifying and slimming properties, including tea, which I made the cornerstone of The 7-Day Flat-Belly Tea Cleanse, on which test panelists lost 10 pounds. So hold the vinegar and cayenne and give yourself and cleanse away the pounds, torture free, with my new plan—and the delicious foods below!

The Fat Zapper-Grapefruit

Instead of overhauling your entire diet in an attempt to slim down for New Year’s, simply eat half a grapefruit before each meal. This tactic can help whittle your middle—by up to an inch—in just six-weeks according to a study published in the journal Metabolism. The scientists attribute the powerful effects to the grapefruit’s fat-zapping phytochemicals. But that’s not all! Another study conducted by Japanese researchers found that the scent of grapefruit can “turn on” calorie-burning brown fat cells, enhancing the breakdown of fat while reducing appetite. Sounds like a great reason to add it to your spring cleaning diet to us. The fruit can interact negatively with certain medications, though, so check in with your M.D before indulging in the citrus appetizer.

Read More at EatThis.com