Its the time of year where we've over indulged at Christmas and New Year and are feeling sluggish, toxic and just plain unhealthy. During the holiday period we tend to consume twice as much food as we normally would and give binge drinking a hall pass resulting in a battered liver and overstretched digestive system but fear not as help is at hand as Kelly Choi, editor of the 7 Day Flat Belly Tea Cleanse and Eat This Not That.com recommends her top 25 foods that will naturally revive your body and mind and get you feeling energised for the year ahead.
"If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list of repulsive substances like salt water, honey, vinegar and hot peppers. But wait! Isn’t that the Master Cleanse?"
Truth is, you don’t need to kill yourself with a “detox” regime this New Year’s for rapid weight loss, or to cleanse your body of the damage you over the holidays. Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts, or strange concoctions. And there are a handful of foods—delicious ones—with impressive detoxifying and slimming properties, including tea, which I made the cornerstone of The 7-Day Flat-Belly Tea Cleanse, on which test panelists lost 10 pounds. So hold the vinegar and cayenne and give yourself and cleanse away the pounds, torture free, with my new plan—and the delicious foods below!
The Fat Zapper-Grapefruit
Instead of overhauling your entire diet in an attempt to slim down for New Year’s, simply eat half a grapefruit before each meal. This tactic can help whittle your middle—by up to an inch—in just six-weeks according to a study published in the journal Metabolism. The scientists attribute the powerful effects to the grapefruit’s fat-zapping phytochemicals. But that’s not all! Another study conducted by Japanese researchers found that the scent of grapefruit can “turn on” calorie-burning brown fat cells, enhancing the breakdown of fat while reducing appetite. Sounds like a great reason to add it to your spring cleaning diet to us. The fruit can interact negatively with certain medications, though, so check in with your M.D before indulging in the citrus appetizer.
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