My Capsule Closet - Podcast Week 6
Hello Everyone!
I hope you’ve all had a wonderful week! This week we’ve got a super insightful and helpful episode for you as I sat down with registered Menopause Nutritionist and Author Emma Bardwell.
With this weeks guest registered Menopause Nutritionist & Author Emma Bardwell.
This was my second time speaking with Emma as I previously chatted with her during the pandemic after discovering her brilliant book The Perimenopause Solution. If you haven’t read it, I highly recommend it as it was a game changer in helping me understand the early symptoms and what to expect as I move further into my own journey. However this time we discussed Emma’s new book The 30g Plan and what inspired her to create what is an absolutely brilliant resource for anyone wanting to understand midlife nutrition and how we can feel energised and confident as we journey through perimenopause and menopause. I’m so thrilled with this episode as it’s filled with insightful information and expert advice from Emma that I hope you will find helpful. I really hope you enjoy it!
Natalie. X
Women & Wellbeing - Podcast
Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
Get The Look
This week I was back to monochrome dressing with these easy to wear separates. I absolutely love that each of these pieces are really hard working as you can combine them with so many other things and the fact that they are all under £50 makes them cost effective too. Monochrome will always be popular so investing in key pieces such as these will be great additions to your capsule wardrobe, ensuring that your look is both stylish and sustainable for years to come.
BEAUTY
