Maintaining your eye health can be challenging sometimes, but when you know how to actually do it, it suddenly becomes a lot easier than you think. You’re not just constantly fighting an uphill battle.

But what do you need to do specifically to make your eyes healthier and keep them sharp for longer? Let’s take a look, shall we?

*Excessive screen time can lead to eye strain and cause headaches and weakening of the eyes.*

Follow Screentime Rules

First, you’ll want to make sure that you’re following sensible screen time rules. Don’t be one of these people who looks at their screen for hours and then wonders why their eyes are sore (or turning into a square shape).
The best advice is to look away every 20 minutes for 20 seconds while focusing on something that’s more than 20 feet away. This action ties the eyes time to reset, allowing them to take on more work as your day continues.

Take Time To Blink

While it might sound obvious, it’s also a sensible idea to spend more time blinking. Blinking is important because it prevents dry eyes, especially when you’re hooked on a screen.

When you blink, blink slowly and do it ten times or so. Don’t try to force it. Just let the eyes naturally add moisture and then get back to whatever you were doing before. It doesn’t need to be perfect to work.

Use Blue Light Filters After Sundown

Also, explore whether you can use blue light filters after sundown. You can find apps for smartphones, tablets, and even TVs, so make sure you make the most of these if you can.

*Try to schedule an eye test to get the best advice on your current eye health.*

Also, position your screens correctly. Don’t allow them to get too close to you. If they’re less than 20 inches away, that can begin to cause eye strain.

Check Your Vision

It’s also a good idea to check your vision regularly, according to sites like https://www.onlineopticiansuk.com/. You need to know where you stand.

Checking your vision is surprisingly easy once you have a routine in place. You simply go to the clinic on a regular schedule once a year or so, do all the tests, and then get the prescription you need.

*Orange vegetables such as sweet potatoes protect the retina with high compounds.*

Eat Orange Veggies Daily

Shifting to lifestyle, it helps eyesight a lot to each one orange veggie per day. That’s because they’re so high in compounds that protect the retina - the delicate structure at the back of the eye.

A medium sweet potato should provide you with all the nutrition you need. Alternatively, you could eat a papaya if you like fruit more, or just add some standard greens to your meal, like kale, for a bigger impact.
Stay Hydrated

Stay as hydrated as possible. Eyes are actually almost all water, so if you don’t have enough in your system, they can start to suffer. Most specialists recommend drinking two liters per day and reducing alcohol, according to https://www.medicalnewstoday.com/articles/alcohol-eyes.

Quit Smoking

Finally if you’re a smoker, quitting smoking is another way to maintain positive eye health. Regular smoking can increase macular degeneration risk and lead to poor sight, discolouration and sunken eyes.

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